Tuesdays:
- Walk/Run Time test – 5Km in Vredenburg. Takes place every Tuesday at 17h30 at the Vredenburg Squash Courts/Sport Centre.You can get more info from Casper -083 6777 811
- Frame Domain. Denis Hilton Lees is giving art lessons at Frame Domain ever Tuesday morning. A new group on Thursday morning is starting up soon due to demand. Please contact Moira 082 5766619 to get more details.Casual workshops are always on the go. Watch this space.
Wednesdays:
- Walk/Run Time test – 5Km in Langebaan. Takes place every Wednesdays at 17h30 at the Langebaan Country Club. You can get more info from Eddy on 083-399-2651
- Hip-Hop/Modern Jazz/Salsa dance styles. 2 Hours of pure Fun and Fitness! Wednesdays at 18:30, Vredenburg at Oxigim. Contact Tara on 072 337 1689
LCE Ladies "Walk To Run" Club
- When: Every Monday, Wednesday and Friday
Where: Langebaan Country Estate
Time: 08h00–08h30 (meet from 07h45 at the Clubhouse)
Required: Takkies , Enthusiasm & Any level of Fitness
Contact Penny to register on 072 778 9535 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
ALL VISITORS ARE WELCOME



